Search Your Doctors Anytime,Anywhere.

Search and make online consultation with your doctor.

Booking An Appointment Online.

Make online appointment with your doctor for consultation.

Get Doctor to Answer Your Question.

Get health advice from doctor for your health queries.

Purchase Health Care Products Online.

Shop online to get your healthcare products and services.

Health Article

Chania

Everything you need to know about Fever - 5 key points

1. Measuring the body temperatureWe need to use a good quality thermometer to measure body temperature as wrong temperature detection can cause delay in seeking medical care, delayed diagnostic workup and eventually leading to delayed treatment. Criteria for a good thermometerSafeEasy to useTime-efficientReading is accurate and reliableReading should not be influenced by environmental tempera... Read More
Chania

Macronutrient 101: Fats

by Denise Phang - 26th Jun 2019Often, we are hear about cutting fat from our diet to avoid weight gain. But, does eating fat really make your children fat? Will they stop gaining weight if you completely steer clear of fat from their meals?The answer is NO!The culprit behind weight fain is when you take in more calories than you burn in a prolonged time. So, even if you cut fat or oil out of your... Read More
Chania

Macronutrient 101: Carbohydrate

by Shin Jie - 10th Jun 2019Do you know what are carbohydrates, or what food items belongs in the carbohydrate food group?  Here's a hint. It's a staple food in every household in Malaysia and you eat it every day, and for some, almost every single meal! It gives the extra oomph for you and your kids to conquer the day. Are you able to guess what it is?Yes, it's the rice,... Read More
Chania

Getting to know the healthy plate!

by Denise Phang - 3rd Jun 2019How do we know if our children are eating a balanced meal? Is there enough variety? Most parents struggle to get their children to finish their food, especially when it comes to vegetables and sometimes, even meat. Some try their best to limit their child when it comes to snacks, sweets and junk food too – hoping that this keeps their child healthier. They... Read More
Chania

Key Points to Healthy Eating

By Li Ern Tan | Dietitian - 27th May 2019Is healthy eating difficult for you?What if we tell you that you don’t have to cut out the foods you love or a certain food group to eat healthy? Sounds good doesn't it, who’s in? *Raise both hands up*Most people are reluctant to restrict their eating habits but still want healthy eating to be an enjoyable part of their everyday routine.Let&... Read More
Chania

Macronutrient 101: Protein

by Shin Jie - 19th Jun 2019The importance of proper nutrition during early childhood can’t be overstated, but do you know why it is important for your kids to eat the food that contains all the right nutrients? Or how to entice them to eat it? Protein is one of the nutrients your kids need especially when they are growing.Do you know why?Firstly, protein helps to build and repair muscle... Read More

Stay with Us, Stay Healthy!

Download our mobile app and install.
It's free